Showering only once a day? It may not be enough

If you’re looking to spark your creativity, showering once a day might not be enough.

Academy Award winner Aaron Sorkin, for instance, takes six to eight showers a day, telling Emily Chang in a Bloomberg TV interview: “I’m not a germaphobe. It has nothing to do with germs; it’s all about a fresh start.”

Certainly, no one’s suggesting you spend half your day in the shower. But the point is worth making: creating periods of relaxation throughout your day (e.g., engaging in tasks that allow your executive functions to stand down) is critically important for stimulating creative thoughts and new ideas.

Explains Scott Barry Kaufmann, author of “Wired to Create” (as quoted in an article at italiers.com): “The relaxing, solitary, and non-judgmental shower environment may afford creative thinking by allowing the mind to wander freely, and causing people to be more open to their inner stream of consciousness and daydreams,” he said.

Adds author Jonah Lehrer (as quoted in bufferapp.com): “Why is a relaxed state of mind so important for creative insights? When our minds are at ease – when those alpha waves are rippling through the brain – we’re more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we’re trying to solve. While this pattern of attention is necessary when solving problems analytically, it actually prevents us from detecting the connections that lead to insights . . . It’s not until we’re being massaged by warm water, unable to check our e-mail, that we’re finally able to hear the quiet voices in the backs of our heads telling us about the insight. The answers have been there all along – we just weren’t listening.”

When our minds wander, we enter what psychologists call the “incubation period,” freeing up our subconscious for unique and novel thoughts. During this state, neuroscientists report, dopamine pumps into our system, allowing our creative juices to flow. A piece in openculture.com points out: “Renowned neuroscientist Alice Flaherty theorizes that the key biological ingredient in incubation is dopamine, the neurotransmitter released when we’re relaxed and comfortable. ‘People vary in terms of their level of creative drive,’ writes Flaherty, ‘according to the activity of the dopamine pathways of the limbic system.’ More relaxation, more dopamine. More dopamine, more creativity.”

The key, then, is to build periods of relaxation into our daily routine (or what one author calls “strategic slacking”).

How do you spark your creativity?

Naturally, we all possess a wealth of creative potential – the challenge is finding ways to unleash it. Have you ever heard a friend say: “Oh, I’m not really a creative person.”

Sorry, I’m not buying it. Creativity isn’t confined to writers, artists, sculptures and musicians – it touches every field (e.g., medicine, engineering, finance) and everyone. When I hear someone declare: “Oh, I’m just not creative,” it brings to mind what a teacher once shared: “If you ask a room of first graders: ‘Who can draw? Who can sing? Who can dance?’ everyone’s hand goes up. If you pose the same question to a group of 6th graders, half the hands go up. If you ask it again in 11th grade only one or two hands will rise.”

Therein lies our problem. Since creativity affords no absolute measure, the challenge shifts to how we perceive ourselves, and our abilities. Showering, it appears, is a wonderful way to spark creativity (one international study found that 72% of people get their best ideas in the shower). But beyond the waterfall, the key is creating daily opportunities (cooking, gardening, long walks) that allow our mind to relax and unwind from the pressing demands of the day.

Concludes Kaufman: “You want to make sure that you make time and room for solitude. That can take a lot of forms, like taking a daily stroll to reconfigure your brain and get off the path that you have been working on the past hour or two. It could involve a daydreaming room that locks out the external noise.”

A daydreaming room? Let me think about that.

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