How to stay healthy for the holidays

The holidays are my favorite time to focus on my wellness. I know this is quite the contradiction to the more common New Year’s resolutions that commence on Jan. 1 after all of the plates and bottles have been cleared. Coming into the holidays with a health-headed mindset makes the transition into the New Year one to be enjoyed, rather than dwelled on. 

 

Here are my tips for staying healthy during the holiday season.

 

As a functional medicine certified health coach, I take all five pillars of health into account:  nutrition, movement, sleep, stress and relationships. Our overall wellness is the combination of  these five lifestyle factors.  

 

Given that friends and family are a big part of the holiday season, let’s start there! 

 

Relationships

 

While it may be hard not to focus on the beautiful holiday spreads at parties, taking time to nurture the relationships we have with those around us can be more filling than a  Thanksgiving turkey. I tend to have an idea of who I really want to catch up with, who I would  like to avoid, and I make sure to honor that decision. 

 

Stress

 

For some, the holidays can be a stressful time. Taking time to breathe and align our  bodies with our minds can create a major shift in how we perceive things. Whether it’s an endless shopping list for gifts, or the many dishes that need to be prepared, taking time for yourself can make or break the holidays. 

 

I start every day with a 10-minute meditation. If the morning, or a whole 10 minutes, is not available to you, try this super quick breathing exercise called 5, 5, 5. Breathe in through the nose for 5 seconds, hold for 1 second, breathe out through the mouth for 5. Repeat five times. Do as often as time permits.

 

Sleep

 

Sleep is non-negotiable for our health. Getting the right amount of good quality sleep during the holidays can mean the difference between one slice of pie or four. When we lack sleep, our bodies crave carbs and sugar for a quick energy fix. Make sure to turn off all electronics at least 30 minutes before bed time and strive to get the recommended eight hours of sleep at night.  

 

Movement 

 

Move that body any chance you get. Opt to start your day with a 30-minute cardio  or strength training workout. But, don’t stop there. Holiday dinners can mean a lot of sitting.  Take quick 5-minute breaks. Walk outside for fresh air, do some squats in the bathroom, or offer to lead a family dance off. Any and all movements count.  

 

Nutrition

 

Make sure to eat a healthy breakfast that has protein and fat. Starting your day with a  good quality meal will curb any late afternoon cravings. I also always eat a high protein and high fat snack before heading to any party. Arriving hungry is a recipe for overeating.

Staying hydrated is very important as well. Drink plenty of water. We often confuse hunger for thirst. If electing to indulge in some adult beverages, drink a glass of water between every drink.  

 

Most importantly, stay mindful. Focus on beauty. There is so much more to the holidays than drinks and food. 

 

Leeann Rybakov is a functional medicine certified health coach who lives on Daniel Island. For more information, visit her website at LeeannRybakovWellness.com or email LeeannRybakov@gmail.com.